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Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.



People join different physical activities for several reasons. Some of the most common reasons why people join fitness classes are because they want to feel better, look better, improve health, or get in shape. Kickboxing classes are classified for their cardio conditioning, elements of dancing to self defense, for one on one competition as well as martial arts.

No matter what kind of kickboxing classes you join, you will experience the same benefits by performing this action form, some of which are mentioned below:

    1. Just as any workout, regularly engaging in kickboxing training will increase your strength, endurance level, and performance. Additionally, learning a martial arts style such as kickboxing gives you a type of self-assurance that will help you in boosting your self-confidence.
    2. Kickboxing is a type of mixed martial arts training that combines circuit training along with drills and various other core exercises, which ultimately gets your whole body in action. By regularly attending kickboxing classes near you, you are actually engaging your latent muscles in physical work because this style involves a lot of kicking, ducking, side bends, punching, and jabbing.
    3. Another major reason why you should join kickboxing classes is that the activity quickly melts your overall body fat. Just a few months into proper kickboxing training, you will actually begin to notice how toned and lean your body begins to look. This is because of the rigorous movements involved in kickboxing that guarantee to burn your excess fats.
    4. Kickboxing also improves your level of coordination. This is mainly because the intense moves demand that you coordinate your motion while you are throwing the kicks and punches. If you have improved coordination skills, then controlling your general body movements will become very easy for you.
    5. Another reason why you should definitely enroll for kickboxing classes is that the type of intense training workout it is, kickboxing training forces your heart to remain in a good shape. An increased heart rate ensures that all the body parts remain well oxygenated.

Program Suitable for: 14 years and above.


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