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Mixed Martial Arts is a regulated full-contact combat sport between two fighters trained in various martial arts forms. Mixed Martial Arts or MMA involves both stand-up and ground fighting so it employs both striking and grappling techniques from a variety of different martial arts styles such as boxing, submission fighting, catch Wrestling, Jiu-Jitsu, Judo, Thai boxing, Taekwondo as well as others.

Mixed Martial Arts are extremely popular nowadays, but in actuality MMA has been around for a very long time. As a matter of fact, mixed martial arts date back to the Greco-Roman era where the ancient martial art Penetration appeared in the Olympic Games. Many historians agree that the mixed martial arts of ancient Greece and very similar to the mixed martial arts of modern-day. However, mixed martial arts of today are considered to be one of the most regulated and controlled sports in the world.

Here is a list of just a few MMA workout designed to build speed, power, strength and endurance:


  • Heavy Bag Training.
  • Speed Bag Work.
  • Punching Mitt Drills.
  • Double End Bag Training.
  • Rope Skipping.
  • Sparring.
  • Ground and Pound Dummy Training.
  • Kettle Bell Training.
  • Weight Training.
  • Running.
  • Body Conditioning Drills and Exercises.
  • Body Weight Exercises (Push-ups, Pull-ups, Chin-ups etc).
  • Controlled Clinch Drills.
  • Ground Fighting Sparring.
  • Medicine Ball Training.
  • Resistance Band Training.
  • Elevation Mask Training.

Program Suitable for: 15 years and above.


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